7 Minute Muscle Review

Our blog here of course is all about the average Joe being able to build muscle and enjoying a healthier life without some sort of regimented (or demented) training routine.

You want more muscle, less fat and better health in less time. Everybody does. Hundreds of BS artists and con men have suckered smart people like you and me into buying all kinds of pills and potions to give it to us. It has all been a fantasy until now…

Jon Benson, fitness guru and creator of the 7 minute muscle has compiled and condensed years of research into videos and tips to help you discover how to get the body and shape you want in as little as 7 minutes per day…

He exposes all the untruths about the muscle building industries and the companies who prey on people feeding them lies so they will buy their products…

Jon’s book will show you how to “skip the gym” and build a lean and sexy body in the shortest amount of time possible, while also leading a satisfying and healthy lifestyle…

His course consists of a comprehensive ebook manual and 7 videos to show you exactly what you need to do to build your own rock hard body in no time flat…

Here’s what you get:

  • The 7 Minute Muscle Training System e-Book

These 7 Videos:

  • All about 7 minute muscle
  • An amazing chest in minutes
  • A scultped back in minutes
  • Sexy shoulders in minutes
  • Hot legs in minutes
  • Great arms in minutes
  • Best butt and legs in minutes

Here’s an unsolicited testimonial from Jon’s site:

“I dropped just over 8% bodyfat in 8 weeks!”

What can I say, other than “7MM is definitely one of the best programs that I’ve ever used!” In the past 8 weeks I’d only dropped a mere 5-6 lbs of overall weight, but overall a whopping 8% bodyfat! Thanks to the combination of Jon’s “Every Other Day Diet” and 7MM, I’ve gone down from a size 33 to a 27 jean in that same time span!  So do I recommend 7 Minute Muscle? Well it’s a nice, loud YES to that!

Sarah Wolk



Like any other workout routine, 7 Minute Muscle isn’t for everyone, but it’s definitely worth the time to check it out for yourself.

For more information and to hear what Jon himself has to say visit the 7 Minute Muscle Site

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Max Reynolds

Max has over 15 years of experience leading group exercise classes and providing personal training. He is passionate about fitness and believes anyone has the power and ability to live a happy, healthy life.